Are you always trying to change your spouse’s emotional state, spending hours and hours of energy trying to fix them? Is your emotional state always dependent on your spouse’s emotional state? If you are in a great mood and your spouse is in a bad mood, do you find you are unable to allow yourself to continue to be in a good mood?

If any of these sound familiar, then you are in a codependent relationship. In today’s episode we talk about what codependent relationships look like, how to begin to make healthier choices, and how changing your codependent actions can affect your spouse.

If you think you might be codependent or in a codependent relationship then you can go to SecureMarriage.com and watch the 3 free videos. After that, you’ll find out how to gain access to our online workshops that teach you how to fight less, feel understood, and enjoy a deeper connection with each other.